A lot has changed since I originally published this over 2 years ago. While I appreciate the perspective that this gave me, I do not feel comfortable promoting Whole30 or diet culture. I’m leaving this post because its part of my journey and shows how far I’ve come, which is why I’m not taking the post down. If you would like to discuss more of these thoughts with me, feel free to reach out! Also, this is a really yummy curry recipe, regardless of its origins.
Food: we all need it. It’s one of the needs that all humans have in common. It can bring people together in fellowship, be the centerpiece of a holiday gathering, and sustain the soul and body. Depending on what you eat, it can nourish and heal your body, or slowly poison it. I love food! (hello captain obvious) I love the smells, textures, and tastes. I love the preparation and the fascinating way that what you eat can change you, for the better or worse. Our appetites can be complicated and full of emotion, so it’s an area to tread carefully in. I believe in a balanced diet, but I know that means different things for different people. For me, it means we eat lots of fresh produce, meats, dairy and protein, as well as grains and legumes. I also think that balance does not mean restriction or deprivation, but moderation. I understand that some people feel differently about this, and that’s great! This is me. Because I believe in balance and moderation, I’m super hesitant to jump on paleo/whole30/newest diet bandwagons. Everybody’s body and life and schedules are different, and people need different things. But ultimately, I think everyone needs an eating lifestyle that includes as many fruits and vegetables and happy meats, dairy and proteins as possible, and (this is super important to me) it needs to be enjoyed and savored. Since when does this kind of eating need to labeled and branded? Food for thought. (puns. ugh sorry)